What is the reason for postpartum abdominal protrusion and how to reduce it

For postpartum female friends, in fact, the phenomenon of abdominal obesity is very common, and most people will feel very worried about it. However, in the face of postpartum small abdominal protrusion, there is no reason, and there are many ways to reduce it. So what is the reason for postpartum small abdominal protrusion and how to reduce it?

What is the reason for postpartum abdominal protrusion and how to reduce it

There are various reasons for the occurrence of postpartum abdominal protrusion. The specific reasons are as follows:

First, because of pregnancy, the skin of our abdomen becomes relaxed, resulting in the weakness of rectus abdominis. When the recovery after childbirth is poor, it is easy to cause the small abdomen and other bulges.

Second, in the process of postpartum recuperation, without good exercise, the weight has increased, which can also cause abdominal protrusion.

Third, if the restoration of the uterine part is not good and the uterine part is enlarged, it can also cause the postpartum abdominal protrusion.

If there is obvious small abdominal protrusion after childbirth, we must take effective measures to lose weight in time. I personally suggest that abdominal muscle training should be carried out after childbirth. Abdominal muscle training can strengthen the relaxed abdominal skin and muscle, and increase the elasticity of skin and muscle. In this way, abdominal protrusion can be effectively reduced. At the same time, as the extra blood in the vagina is discharged to the outside due to the postpartum exercise, the contraction of the uterine part is relatively good, and the abdominal protrusion can also be reduced. In addition, under the condition of balanced diet, avoid overeating and avoid weight gain. Obesity will cause abdominal protrusion.

What is the reason for postpartum abdominal protrusion and how to reduce it? For all female friends, if there is a small abdominal protrusion after childbirth, we must pay high attention to it. We should also choose a suitable weight-loss method according to our own conditions to reduce the excess weight of the small abdominal. The related contents about what causes and how to reduce the small abdominal protrusion after childbirth are described in detail above. I hope it can help you.