Many women want to have a perfect hip shape, but the reality often has a huge contrast with the ideal. Therefore, thin legs and training hip lines have become the issues that women are concerned about. So, how can I thin my buttocks and thighs?
Fat buttocks and thick thighs will not only affect the overall image, but also affect the health of the body. Especially for women who love beauty, this is intolerable to many people. Therefore, so many women will stick to losing weight, but few people can grasp the correct method. Next, we will introduce how to thin your buttocks and thighs. Those who are not familiar with this can learn from the following.
How can I thin my buttocks and thighs?
The first move: squat method: stick to the standing posture. After the legs are opened at the same width as the shoulders, squat slowly, keep the thighs parallel to the ground, then squat thoroughly, then get up slowly, and repeat for 20 times.
The second move: leg stretching method. During the training, you can support the wall with both hands or hold the chair, adhere to the standing posture, lift one leg to the back or side, try to lift it to the maximum extent, and then slowly put it down. Each direction needs 15-20 times of training.
The third trick: avoid sitting for a long time. Sitting for a long time is the root cause of thick legs and big buttocks. Therefore, it is suggested to take two steps after every 40 minutes, or stand there for a moment and move slightly. This can prevent more and more fat on the legs and buttocks.
The fourth move: lift the buttocks. This method needs to be the same as standing in the military posture, raising the head and chest, doing the buttock lifting action, and using the buttocks to power.
Fifth move: sit on the floor first, then close your legs together, look straight ahead, and walk forward with the strength of your hips. When moving, take ten steps as a group.
The sixth trick: diet considerations will also affect the effect of weight loss. It is recommended to eat less and more meals during weight loss, mainly coarse grains, and eat more vegetables and fruits rich in fiber, so that you can lose weight faster.
The above are some common methods of how to thin your buttocks and thighs. No matter which method you choose, you can achieve the ideal weight loss effect as long as you stick to it. It is suggested that local muscle relaxation should be carried out after each exercise, so as to speed up the burning of excess fat. It is forbidden to sit down immediately after exercise.
Leave a Reply