Aerobic exercise and anaerobic exercise are two important weight loss exercises. We often use these two sports in the process of losing weight, but people do not understand their differences and effects. So does aerobic exercise reduce fat or does anaerobic exercise reduce fat? Let’s get to know each other.
Does aerobic exercise reduce fat or does anaerobic exercise reduce fat
When distinguishing aerobic exercise from anaerobic exercise, people simply use exercise to distinguish the two kinds of exercise, which is relatively easy, but it is rough and easy to confuse. For example, many people think that running is an aerobic exercise, but this is not completely correct. To be exact, jogging is an aerobic exercise
People think it is aerobic exercise, but in fact, jogging is aerobic exercise. When running fast, the human body’s consumption will increase, the human body is in a state of hypoxia, and the metabolism of the human body will change. Running at this time is an anaerobic exercise.
The distinction between aerobic and anaerobic exercise is mainly based on which substance the body metabolizes during the whole exercise process. In aerobic exercise, the human body adopts aerobic catabolism. During exercise, when the body has more oxygen, it metabolizes fat, sugar and amino acids to produce the required energy. In anaerobic exercise, carbohydrates are mainly consumed as energy rather than fat and protein. From the sports characteristics, aerobic exercise has low intensity, many tissues and long duration; Anaerobic exercise is intense and lasts for a short time, which is easy to cause muscle fatigue and pain.
Aerobic exercise and anaerobic exercise are beneficial to weight loss. In terms of the effect of lipid elimination, aerobic exercise is better. Aerobic exercise consumes a lot of fat, while anaerobic exercise consumes sugar. For those who want to lose weight, do more aerobic exercise. For those who want to shape, do more anaerobic exercise.
Anaerobic exercise is mainly for muscle training, which can increase muscle elasticity and make muscle soft. Many people worry that anaerobic exercise will lead to muscles. In fact, this is not the case. Because of the secretion of female hormones, it is not easy to grow muscles. Anaerobic exercise will only make the muscle lines better and more beautiful, and the body will be better.
Before aerobic exercise, first consume sugar through more than ten minutes of anaerobic exercise to enhance muscle elasticity, and then enter the process of aerobic exercise fat. In this way, the combination of anaerobic exercise and aerobic exercise can improve the utilization rate of fat and exercise muscles, which is conducive to the sculpture of body curves and avoid rebound problems.
The above describes the difference between aerobic and anaerobic exercise. In fact, if you want to lose weight, you can choose the exercise you like, control some diet, change bad habits, and stick to it.
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