Is it better to run in the morning or at night

Is it better to run in the morning or at night? Life lies in exercise. The benefits of weight loss exercise are not only weight loss, but also great help to physical health. For example, running is a very common exercise in daily life, but there are many things to pay attention to when running. For example, you should choose the most suitable time period to exercise, so as to achieve the weight loss effect with half the effort. Do you know whether running is good in the morning or in the evening? Let’s take a look at the following introduction.

Is it better to run in the morning or at night

According to relevant practice, whether running in the morning or in the evening, it can help to consume heat in the body, effectively promote metabolism, and at the same time, it can strengthen physique and cultivate willpower. However, we must pay attention to the advantages and disadvantages of running in the morning and running in the evening. We cannot simply compare which time period is better. We should reasonably arrange the running time according to our own conditions.

First of all, running in the morning can effectively promote blood circulation in the body, keep energetic and quick thinking; Working people or students running in the morning can make their work and rest more regular; After running in the morning, you will feel hungry, which is conducive to forming a good habit of eating breakfast; However, we must pay attention to the fact that running on an empty stomach may reduce the blood sugar level and easily cause dizziness and hypoglycemia. It is not recommended for diabetes patients to run on an empty stomach in the morning, which may lead to increased heart rate and blood pressure, and may easily lead to overload.

Secondly, it is running at night. At this time, moderate running can promote blood circulation, release pressure and improve sleep quality; It can avoid the damage of ultraviolet rays to the skin; The cardiovascular and cerebrovascular load was small; However, we must pay attention to the fact that there are many unsafe factors at night, and the road sections with dark light are prone to accidental falls; It is easy to catch a cold when you sweat a lot after running and the ambient temperature is low; If the running time is too long, the brain nerve is too excited, which is easy to cause insomnia.

Is it better to run in the morning or at night? The above is a detailed introduction to this problem. I would like to remind you that you can take candy or snacks with you when you run on an empty stomach in the morning. When running at night, try to avoid dark and remote areas. Girls had better run together and increase or decrease clothes according to the temperature. Avoid running immediately after meals. It is recommended to run 1-2 hours after meals.