When it comes to aerobic exercise, I believe you are not very familiar with it. In our life, there are a lot of exercise methods that belong to the type of aerobic exercise. In recent years, fitness and slimming exercises have been more and more popular. Some fitness and slimming exercises are actually aerobic exercises. What are the types of aerobic exercise and fitness and slimming exercises?
What are aerobics, fitness and slimming exercises
The two sides of the thin thighs are a very good aerobic fitness exercise. The two feet are about one meter wide apart, the toes are outward, the two hands are open from both sides, and the shoulders are flat. The eyes are looking forward to the preparation posture. Bend the left foot slightly forward, straighten the right foot, bend the upper body to the left, lift the right hand, and lower the left hand between the two legs. Look at the lower left. The upper body is bent from the left to the left front, the right hand and the right ear are tightly attached, and the eyes are looking down. Bend your feet slightly forward, bend your body forward, and put your hands in front of you naturally. Bend the right foot slightly forward, straighten the left foot, bend the upper body to the right, lift the left hand, hang the right hand between the legs, and forget the right lower part of the eye. Bend your upper body from the right to the front, place your hands between your legs, and look down. Repeat this action for 10-15 groups on the left and right.
You can also choose to lie flat on the ground in front of your thin thighs, keep your feet together, keep your toes taut, put the palms of your hands down on both sides of your body, and look at the top to be ready. Lift the right foot up and bend it to 90 degrees. Hold the thigh with both hands while lifting the head up. Lift up the lower leg of the right foot so that the lower leg is perpendicular to the ground, and grasp the lower leg with both hands. Grasp the ankles with both hands and stretch the right foot forward to make the thigh close to the abdomen. Release the right foot with both hands and keep the posture of lifting up. Keep the posture of lifting up with the right foot for five seconds. Take a deep breath, slowly put down both hands and right feet, and return to the prepared position.
What are aerobics and fitness exercises? In fact, we all know more or less about aerobic exercise, but we may not know much about aerobic fitness and slimming exercises, but there are also many in our life. What are the related contents of aerobic fitness and slimming exercises? I hope they can help you.
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