What is the correct posture of the side roll?

The belly rolling movement is to better practice the abdominal muscle lines. For those who pursue the external image, practicing the belly rolling can make the abdominal muscles show more quickly and also can better train the core strength. So, what is the correct posture of the side roll?

Side belly rolling is one of the movements that many people who train abdominal lines often do. It is different from the belly rolling movement. It can train the muscles on the side of the abdomen and create more perfect abdominal muscles. Next, we will introduce the correct posture of the lower belly roll. Those who are not familiar with this can learn from the following.

1. Posture key points of side roll:

The person lies flat on the side of the cushion, the thigh is bent, the intersection angle between the thigh root and the lower leg is about 60 degrees, the foot is on the ground, the knee joint is perpendicular to the ground, the lower leg is on the ground, the knee joint is bent, the intersection angle between the thigh root and the lower leg is also about 60 degrees, the foot is on the foot surface of the other foot, the leg on the ground is fixed on one part, the upper body is inclined, the shoulder in the same direction as the foot is off the ground, and the other side is close to the ground, The upper arm is placed on the other shoulder, and the lower arm is placed straight and naturally on the cushion. First take a deep breath, then tighten the external oblique abdomen at the far end of the ground, and then breathe. In addition, after exhalation, the external oblique abdomen slowly releases pressure, returns to the original position, and then repeats the training.

2 common problems of side roll:

When training the external oblique muscle, the most important point is the balance of both sides. For example, in the next group, you should do the left side first and then the right side first. In order to balance the muscle growth of both lateral oblique muscles, the posture of both lateral oblique muscles should be adjusted once for each training group. 4 groups were trained each time. After the training on both sides is completed, the next group of training will be started every 1-2 minutes. 30-50 times on each side, 4 groups in the same way. Let the muscles have time to repair and train the next day. Pay attention to the standard posture, otherwise the abdominal muscles will affect the actual effect of the training of the external oblique muscles. In addition, when strengthening the training of the abdominal muscles, you also need to pay attention to adjusting your own diet, so as to ensure the stable growth of the muscle content. You can pay attention to supplementing protein foods. Vegetables and fruits are best placed in the breakfast to ensure the energy supply of the day without causing excessive heat.