If we want to get the ideal effect of sports, and our body should avoid injury during sports practice, we must conduct proper warm-up before formal sports exercise. Of course, there are many warm-up exercises in life, so what are the warm-up exercises? Let’s get to know each other.
What are the warm-up exercises
Different parts have different warm-up exercises, as follows:
1. Head movement: the head should circle around our neck. The movement must be slowed down as much as possible, but the range should be maximized. First turn it clockwise, then turn it counterclockwise. The main purpose of head exercise warm-up is to relax the cervical spine.
2. Shoulder movement: actually, it means that the shoulder can rotate in circles. It can rotate eight times in total. It can rotate four times in both directions. The movement of the shoulder can help to extend the range of motion of the shoulder joint and improve the flexibility of the shoulder joint.
3. Waist movement: the two feet should be separated first, slightly wider than the width of the shoulders. When bending, the hands should be pressed down. The left hand should point at the right foot and the right hand should point at the left foot. The cross should be repeated. The back should not be bent, and the center of gravity of the body should be moved with the hands. Lumbar exercise can relax the lumbar spine and stretch the ligament inside the thigh.
4. Body rotation and stretching: the two legs cannot be opened, and the two hands are placed in front of the chest and bent flat and rotated left and right.
5. Stretch on the back of thighs: stand upright with two feet side by side, stretch both hands down, and pay attention to stretching both legs, relax and bend forward. It can stretch and relax the muscles behind the thigh.
6. Opening and closing jump: when the feet are separated, the two hands are folded up at the top of the head. When the feet are combined, the two hands are standing on both sides of the body. Pay attention to the landing of the forefoot, and pay attention to the cushioning of the knee joint when landing.
What are the warm-up exercises? Any time before the formal exercise, we must carry out appropriate warm-up exercises to make our bodies move better and make the effect of the exercise better. The related contents of warm-up exercises have been described in detail above, and I hope they can help you.
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