Do you know which part of the body is most likely to get fat? Naturally, the answer is stomach. If we do not pay attention to it in our daily life, we may accumulate a large amount of fat in the abdomen, and over time we will “raise” a white belly. Under such circumstances, we should do more targeted thin belly exercises, and we can also carry out belly rolling breathing. How does the abdominal rolling breathing method work? What are the methods of thin stomach? Let’s learn more about it together!
How to carry out the method of rolling abdomen breathing?
It’s not difficult to know how to carry out belly rolling breathing. First of all, we need to know that belly rolling needs to be synchronized with breathing, otherwise it is easy to disturb the rhythm. In other words, it means breathing once for every exercise, and the breathing is completed during the movement. Exhale slowly and deeply when rolling the abdomen; Inhale when you put it down. It is required to be fast and powerful. When the abdomen is rolled up, it will squeeze the chest and abdominal cavity, so it needs to exhale. When it is put down, it naturally needs to inhale, so as to avoid compression or suffocation of the chest and abdominal cavity.
We believe that we can finally get better exercise results by taking exercise with abdominal rolling breath.
What are the ways to thin your stomach?
(1) Swimming
Swimming is a very healthy sport, especially in summer, it can be a very happy thing to be able to swim. Swimming can exercise all parts of our body. It is a comprehensive exercise, especially for small friends with abdominal obesity. It is recommended that you can choose it.
(2) Hula hoop
Hula hoop is a very effective way to close the waist, because hula hoop rotates around the waist and mainly depends on the strength of the waist. However, it must be noted that if you want to achieve significant thin belly effect, it is very important to persevere. Never take the attitude of fishing for three days and drying the net for two days. This will greatly affect the effect.
The above is the introduction of the effect of the abdominal rolling breathing method. In fact, as long as the abdominal rolling breathing method is well used, it is very helpful to the thin stomach. I hope that the little friends in need can use it. At the same time, we also need to strictly control our daily diet, arrange our three meals a day, and exercise constantly to help maintain a slim and good figure.
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