The advantage of participating in aerobic exercise is that it can be completed for a long enough time, usually more than half an hour. It should not be a problem. It depends on the individual’s exercise ability. Generally, people who have exercise habits at ordinary times have no problem completing half an hour of aerobic exercise every time. If they do not exercise very much at ordinary times, the amount of continuous half-hour exercise may be a little large, so they can be divided into groups. For example, a group of ten minutes, and a little rest between the two groups, The effect may be poor, but it is also an effective way to improve personal sports ability. Can you do aerobic exercise on an empty stomach?
Can you do aerobic exercise on an empty stomach
In life, many people habitually exercise on an empty stomach in the morning, that is, participate in morning exercises. Perhaps they do not feel any discomfort, which indicates that their physical conditions allow them to do so. However, some people are not suitable for morning exercises. After an empty stomach exercise, they often feel dizzy and even feel various other discomfort. This means that the person concerned is not suitable for participating in an empty stomach exercise. It’s not that there is a saying that “work at sunrise and rest at sunset”. Most farmers go out to work on an empty stomach after getting up in the morning, and then come back for breakfast. This may be a habit, but it also indirectly indicates that it is OK to work on an empty stomach or to have oxygen on an empty stomach, as long as their body allows.
Talk about the benefits of participating in aerobic exercise on an empty stomach. Aerobic exercise can exercise your body. If you aim to lose weight, aerobic exercise can also increase the body’s heat consumption, so as to burn fat and achieve personal goals. In addition, when you participate in aerobic exercise on an empty stomach, the heat consumed basically comes from the sugar and fat stored in your body. If you participate in exercise after eating, the heat consumed may come from the part just taken in. If you want to consume fat in your body, You must consume this part before you can get it. It can be seen that participating in aerobic exercise on an empty stomach can burn more body fat to the maximum extent, which is more effective from the perspective of weight loss.
Of course, fasting exercise may have many risks, such as hypoglycemia and muscle loss. So can you do aerobic exercise on an empty stomach? Consider the actual situation of the individual. If you do not feel abnormal for a period of time, you can consider doing aerobic exercise on an empty stomach every day. If you feel unwell, do not force yourself to change your exercise plan.
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