We find that more people prefer to practice aerobic exercise. Compared with anaerobic exercise, the requirements of aerobic exercise may be lower, and the benefits to the body are not less than that of anaerobic exercise. However, we must control our heart rate. How much is heart rate aerobic exercise?
How much is heart rate aerobic exercise
We are not very familiar with aerobic exercise, but we don’t know much about the heart rate of aerobic exercise. Only when the heart rate reaches 120 to 180 beats per minute can it be considered as aerobic exercise. Small amount of exercise can be controlled at 120 to 140 beats per minute, and medium amount of exercise can be controlled at 141 to 160 beats per minute. For large amount of exercise, You need to control it to 161 to 180 times per minute.
According to different physical qualities, the heart rate of aerobic exercise also needs to be controlled within different index ranges. Therefore, the specific heart rate needs to be analyzed according to the specific situation.
If it is for the elderly, the most suitable heart rate for aerobic exercise is 170 minus age. For example, for a 60 year old elderly, it is best to control the heart rate to 170 minus 60, that is, 110 times per minute.
For the frail and older people, for the sake of safety, it can be controlled within the range of one hundred and seventy minus the age, and then multiplied by 0.9.
In the implementation of aerobic exercise, we should choose a reasonable heart rate index according to the health status, environment, season, mood and other factors in different periods. In the process of exercise, we must learn to count our heart rate to control the amount of exercise, which is conducive to ensuring the effect of exercise.
How much is heart rate aerobic exercise? At any time, we should pay high attention to our heart rate, especially when we are doing aerobic exercise, we must control the heart rate. The above details about how much heart rate counts as aerobic exercise. I hope it can help you.
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