Nowadays, people’s living pressure is increasing, and the time they can exercise within a day is limited. Some even have time only in the evening, that is, they can exercise after dinner after work. Considering the convenience of time and space, indoor weight-loss exercises are often the only choice for many people to lose weight. But skipping weight-loss exercises immediately after dinner will cause damage to your body. How long can you do weight-loss exercises after dinner? Let’s take a look at the following introduction.
How long can I do weight-loss exercises after dinner
Generally speaking, you can consider taking exercise to lose weight one hour after dinner. However, it can not be generalized. It depends on the specific exercise. If it is fast walking or swimming, it can be started one hour after the meal. If it is running and other sports, it is recommended to start exercising two hours after the meal. During exercise, the blood will be transferred to the muscle tissue to provide energy for the muscle. If the amount of exercise is large, the amount of blood required will be large, and the corresponding blood of the digestive tract will be reduced. The insufficient blood of the digestive tract will affect the digestive and absorption functions of the digestive tract, and may cause discomfort such as abdominal pain.
Reasons why it is not appropriate to do weight-loss exercises immediately after meals:
1. Exercise immediately after eating causes stomach discomfort. Generally speaking, most of the blood of the human body after eating is concentrated in the stomach and liver. If you go to exercise immediately, it will cause the stomach with a large amount of food to constantly pull the ligaments that fix the stomach due to turbulence, resulting in stomach discomfort.
2. Exercise immediately after eating is likely to cause indigestion. Exercise such as weight-loss exercise immediately after eating will inhibit the secretion of digestive fluid and the peristalsis of digestive tract, because when exercise such as weight-loss exercise is performed, the blood of the muscles of the whole body will increase, and the blood of the stomach and viscera will be relatively reduced. These reasons are likely to cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach disease.
How long can I do weight-loss exercises after dinner? The above is a detailed introduction of this problem. In daily life, many people have a desire for quick success and instant benefits when they lose weight. After a full meal, they will be eager to lose the fat they eat immediately. This is incorrect. Therefore, it is suggested that you must pay attention not to exercise immediately after eating, otherwise it is not conducive to your health.
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