Everyone envies the tight and straight small upturned buttocks, especially many female friends hope to get a good curvy figure through their own efforts. But many people, looking at their huge buttocks, do not know where to start, nor do they know what to do. How can you slim down your ass? How to reduce the fat on the buttocks? Let’s learn more about it together!
How can I lose my ass?
(1) Make good dietary arrangements
As for how to slim down the buttocks, first of all, we should start from the daily diet. We must avoid eating high-fat and high calorie food. We can eat more food rich in dietary fiber at ordinary times, especially more fresh vegetables and fruits, less fried and high sugar food, and constantly control the caloric intake. Both the buttocks and the whole body will gradually slim down.
(2) Targeted exercise
How can I lose my ass? If you want to reduce the fat on your buttocks, targeted exercise must be essential. It is recommended that you can climb more stairs at ordinary times, because climbing stairs is not only simple and cost-effective, but also suitable for a wide range of people. Climbing stairs can not only thin your buttocks, lift your buttocks, but also thin your inner thighs.
(3) Running exercise
How can I lose my ass? In the process of running, you can not only thin the whole body, but also have a very good burning effect on the fat on the buttocks. When running, you should try to kick your heels to the buttocks. In this way, you can not only exercise the buttock muscles, but also stretch the thigh muscles. You can also thin your legs while losing your buttocks.
(4) High leg lifting exercise
How can I lose my ass? Friends who want to slim their hips can also practice high leg lifting, because during the high leg lifting exercise, the hip muscles need to coordinate and exert force, and they can feel the slight heat when fat burns. In addition, when lifting the legs high, try to raise the legs to the level of the abdomen. Long term practice can not only thin the hips, but also thin the legs, which can achieve double success with one stroke.
The above is about how to slim down your butt. In fact, it is not easy to slim down your butt, but as long as you persist in doing it well, I believe you can finally get a perfect body.
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