Lose weight: do you exercise in the morning or at night

Is it better to lose weight by exercising in the morning or at night? If you want to achieve the ideal goal of weight loss, of course, you can’t do without exercise, and there are many things you need to pay attention to. For example, you should choose the right time to exercise, so you can often achieve the weight loss effect with half the effort. Some people say that it is better to exercise in the morning, while others say that it is better to exercise in the evening. After all, is it better to exercise in the morning or in the evening? With questions, let’s take a look at the following introduction.

Lose weight: do you exercise in the morning or at night

Generally speaking, it is recommended to exercise in the morning. In fact, both evening exercise and morning exercise can play a role in weight loss. However, from the perspective of weight loss effect, the choice of time period has little impact on the results. Exercise capacity at night affects the quality of sleep. In addition, there are relatively many dust particles in the air at night, and it is easy to inhale dust when breathing deeply during exercise. Therefore, it may affect the health of the respiratory system.

If you choose to exercise in the morning, the air is fresh and the oxygen content is high at this time, which is better for the respiratory system and circulatory system. However, you should also pay attention that the morning running should be carried out after the sun comes out. It is mainly because plants have two major functions of photosynthesis and respiration. Photosynthesis absorbs carbon dioxide and can emit oxygen. Respiration absorbs oxygen and thus emits carbon dioxide. Before the sun comes out, plants cannot carry out photosynthesis. Simple respiration will increase the concentration of carbon dioxide in the air, which is not conducive to health.

In fact, as long as you keep on exercising, no matter when you exercise, you will have a certain weight loss effect. That is to say, this exercise must be persistent, and at the same time, you should also control your diet. During the weight loss period, you should not eat foods with too high calories, nor overeat. You should try to eat as many grains, coarse grains and fruits rich in dietary fiber as possible, mainly because these foods have a feeling of satiety, Without increasing heat.

Is it better to lose weight by exercising in the morning or at night? The above is a detailed introduction to this problem. I believe you have understood it through the above introduction. To sum up, weight loss is a large project integrating diet, exercise and rest. It is suggested that you should choose a suitable weight loss method according to your actual situation. Only by sticking to it can you achieve the effect of weight loss.