Nowadays, losing weight has become the hottest topic. Many people have joined the ranks of losing weight, and the methods of losing weight emerge in endlessly. Some people will choose diet therapy, some people will choose exercise, and each weight loss method will have an adaptive population, so we can not blindly follow. Because of some special circumstances, you need an effective diet to lose 10 jin a week. Let’s learn.
Preparation before weight loss
1. You need enough sleep to help your body eliminate fat. People who sleep late don’t want to lose weight unless you can sleep more than 12 hours the next day.
2. When you feel hungry because you are thin, you should stick to it when you are hungry. Don’t think of anything delicious to imagine that you are thin to your target weight.
3. According to your metabolism, some people may lose 1 kg a day, while others may lose 0.5 kg a day. If your weight before going to bed is the same as that when you wake up, you will lose weight again the next day!
Effective diet: lose 10 jin a week
Method 1: apple milk diet. Within one week, lose weight with apple milk for two days, and then return to normal diet on the third and fourth days. On the fifth and sixth days, lose weight with apple milk for two days, and return to normal diet on the seventh day. During the weight loss period, you need to eat apples all day. You can’t drink water or yogurt. You should take small bites of apples, not more than seven.
Method 2: apple, grapefruit and skim milk diet. Drink unlimited amounts of skim milk every day, plus apples and grapefruit. This will last for a week. During this period, you need to take multi vitamin tablets to supplement your strength. The first thing to lose is the water in the body. People in good health can cooperate with aerobic exercise to lose weight in two or three days.
Many people fail to lose weight because they can’t control their mouths. Even with the above methods, they still pay attention not to eat fried food and greasy food during weight loss. You can drink a large glass of water or tea 20 minutes before eating. Try not to drink sweet drinks. You should refuse any alcohol.
In short, here is the fastest way to lose weight. It seems difficult to lose weight, but as long as you can stick to it, it’s easy to lose weight. As long as you can keep your mouth shut and your legs open, exercise regularly and control your weight, there will be no problem.
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