Can you do weight-loss exercises during menstruation

For female friends, if the body is in the menstrual period, you can also choose the correct method to help achieve a certain effect of weight loss. However, you must pay attention to the ways and methods of weight loss, otherwise health and menstruation may be affected. Can you do weight loss exercises during menstruation?

Can you do weight-loss exercises during menstruation

For female friends who are in menstrual period, I personally don’t recommend practicing weight-loss exercises to achieve the effect of weight loss and slimming. We should know that the activity volume of weight-loss exercises is relatively large. If female friends are in menstrual period, their physical state will change significantly, including endometrial shedding, cervical opening expansion and vaginal bleeding, However, the strenuous exercise of weight-loss exercise is easy to cause the shaking of the uterine part, thus causing abnormal endometrial exfoliation and abnormal contraction of the uterine part. Therefore, it is easy to have obvious dysmenorrhea and obvious changes in menstrual blood volume. In serious cases, it is also easy to become the inducement of female endometriosis. Therefore, it is not recommended to do it during menstruation.

Female friends during menstruation must pay more attention to rest, avoid strenuous exercise, and do not eat too stimulating, cold and spicy food. If you want to lose weight, you can consider exercising and controlling diet when there is no menstruation. It is not necessary to take such strenuous exercise during menstruation to avoid adverse effects on the body.

If you want to lose weight during menstruation, you should choose some soothing weight-loss exercises. At this time, you should also do a good job in personal hygiene. You can’t eat raw and cold food, which may easily lead to palace cold.

Can I do weight-loss exercises during menstruation? For female friends who are in menstrual period, if they want to lose weight, it is best to avoid this special period, because the state of the body at this time is different from that at ordinary times. The related content about whether weight-loss exercises can be done during menstrual period has been described in detail above, and I hope it can help you.