As a girl, whether menstruation is regular or good is related to women’s physical health. If there is any abnormality in menstruation, it is often to prove that there may be hidden dangers in women’s gynecological health, and it needs to be adjusted with the help of doctors. In life, many women neglect menstrual care, resulting in abnormal menstruation, and may even affect the reproductive function, which will bring great trouble to women’s life. Therefore, women must understand what can be done and what can not be done during the period of the great aunt’s coming. Can they do weight-loss exercises during the period of the great aunt?
Can I do aerobics during my aunt’s time
It depends on the intensity of weight-loss exercises. You can exercise moderately during your menstrual period, but if the amount of weight-loss exercises is too large, it is not recommended. There are obvious changes in the state of women’s body during menstruation, including endometrial shedding, dilation of the cervix and vaginal bleeding. The vigorous exercise of weight-loss exercise is easy to cause uterine shaking, resulting in abnormal endometrial exfoliation and abnormal contraction of the uterus. Therefore, it is easy to produce obvious dysmenorrhea and obvious changes in menstrual blood volume. In addition, serious cases are easy to become the inducement of female endometriosis, Therefore, it is not recommended to do it during menstruation.
From the perspective of safety, women should try not to do weight-loss exercises during their menstrual period, especially on the two days with a large amount. In the two days before and after the menstrual period, that is, when the amount of menstruation is relatively small, they can do some relatively easy weight-loss exercises to avoid excessive movement range, otherwise they may cause abdominal pain and excessive menstrual blood volume. Not only weight-loss exercises, any intense exercise is not recommended. If you do intense exercise during menstruation, it is easy to cause abdominal pain. You should choose some soothing weight-loss exercises during menstruation. Women should do a good job in personal hygiene and cleaning during menstruation. They should not eat raw and cold food, which may easily lead to palace cold. They should pay attention to rest.
If you want to lose weight, you can exercise and control your diet when there is no menstruation. There is no need to do this kind of exercise during menstruation to avoid adverse effects on your body. So, can I do weight-loss exercises during my aunt’s time? It is not recommended to do so. If you really want to exercise during your menstrual period, you can choose to take a walk or walk fast.
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