How to reduce the fat on the belly when practicing abdominal muscles?

Having attractive abdominal muscles is a dream of many friends, but after all, abdominal muscles need constant strength training. If the fat layer in the abdomen is thick, it is difficult to practice obvious lines. So, how to reduce the fat on the belly when practicing abdominal muscles?

Below the abdominal fat layer is the abdominal muscle. If you want to show the abdominal muscle, you need to reduce the abdominal fat. This is also something many people are trying to do. Next, we will introduce how to reduce the fat on the belly when practicing abdominal muscles. Those who are not familiar with this can learn from the following.

1 how to reduce the fat on the abdominal muscles?

If you want to reduce abdominal fat, you need to reduce your body fat rate to about 10%. According to the known “best weight loss rate”, we can roughly calculate it. From the current situation, if you can persist in systematic and scientific training, you can lose abdominal fat. For most people, there are physiological reasons for the accumulation of abdominal fat, which directly leads to the fact that it is more difficult to reduce fat in other parts than in other parts. This also explains why even if you work hard, it is difficult to see actual progress. No matter what part of fat you want to lose, you need to create a caloric difference. Of course, your abdominal fat also follows this set of principles, so you first need to control your diet, create a calorie gap, and then combine regular training to achieve the best results. The generation of caloric difference is the basis of all weight loss processes, but the situation of abdominal fat is relatively complex, so the next two steps we mentioned are also very important. Keep it long enough to mobilize the abdominal fat so that you can start to reduce the abdominal fat. The only way to achieve this goal is that most people cannot. It will last for a long time and produce a caloric difference until your abdominal fat begins to decrease. It will take about 16 weeks.

2 what is the physiological reason for abdominal fat?

First, compared with other parts, abdominal fat is composed of more adipocytes that are difficult to reduce, transfer and burn. Your arms, back and chest have more fat cells that can easily be reduced. The second reason is that the blood flow near the abdominal subcutaneous fat is much smaller than that of other parts, which makes it more difficult to reduce abdominal fat. Because the fat in the part with less blood flow is also difficult to transfer and consume, this is even more stubborn. This is why it is difficult to reduce abdominal fat. That’s why other parts of your face, chest and arms are losing weight rapidly, while your stubborn stomach seems to remain unchanged. In fact, it is not difficult to lose weight, but most people have given up completely before starting to lose weight.