Many stars have the habit of practicing boxing, which is not for self-defense, but mostly for fitness, strong physique, and also for shaping. Compared with other sports, boxing may be more intense, and it has a better effect on personal explosive power and core strength. Therefore, there is a saying about boxing slimming exercises, and many people use this method to greatly improve their body shape. It can effectively help obese people to burn calories during exercise, which is also helpful to promote cardiovascular health and relieve physical and mental pressure. It is very suitable for modern people.
I’d like to introduce the advantages of boxing slimming exercise. It is also an aerobic exercise, which emphasizes the instantaneous explosive force of arm movement. With the flexible and light footstep of the footwall, the arm can punch out and retract to the maximum extent, and the muscles can be fully exercised between extension and retraction. Boxing can reduce fat in the side waist, abdomen, thighs, arms, shoulders and backs of bodybuilders to achieve the goal of slimming.
The consumption of practicing boxing slimming exercise is larger than that of traditional aerobics. Taking a woman weighing 60 kg as an example, an hour of aerobic boxing can consume about 400-600 calories, which is 2-3 times that of aerobics. At the same time, it can also strengthen joint activity ability and muscle endurance, improve body stiffness, consume heat and increase muscle mass, thereby reducing weight. In order to ensure that your body will not be hurt during the exercise, you must develop warm-up activities before the exercise and pay attention to stretching after the exercise, so as to avoid physical pain.
The effect of boxing slimming exercise is of course very good. Compared with other aerobic projects with thin arms, boxing consumes more arm fat and can shape the arm lines. The boxing movement requires the waist and abdomen to keep balance and exert force, which has a good effect on the waist and abdomen. In short, if you are interested in boxing and think it is suitable for you, you can choose to help yourself manage your body by practicing boxing slimming exercises. Especially those who have been sitting in the office for a long time and have obvious weight loss in the waist, abdomen and arms can consider using this method. Of course, if you want to lose weight at any time, in addition to participating in sports, the coordination of diet is also very important. You need to reduce the intake of high calorie food, and pay attention to nutrition every day, and then try to ensure that it is light.
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