Many friends who want to lose weight say that they usually don’t exercise very much, and it’s hard to be a little weak when they suddenly want to exercise. They decide to start with a small amount of exercise. Is it useful if they participate in aerobic exercise for 20 minutes every day? This is something that friends who have just entered the exercise weight loss program are more concerned about. Perhaps when they are looking for information on exercise weight loss, many professionals are telling them that it is best to participate in aerobic exercise for no less than half an hour, so as to burn fat.
Is it useful to do aerobic exercise for 20 minutes?
Don’t underestimate the role of participating in aerobic exercise for 20 minutes. Although it may be just near the point of burning fat, at least participating in exercise can increase the body’s heat consumption. No matter how much or less it is consumed, it is at least increasing. This indicates that there is a change, which is useful for weight loss. Not to mention, if it is not based on weight loss but only for physical exercise, 20 minutes is enough. Of course, if you have strong exercise ability, A little longer would be better. However, no matter what the goal is, the ability to take part in aerobic exercise every day is commendable. It should be known that many people are lazy to exercise at ordinary times, resulting in a large amount of food calories stored in the body, so that they get fatter and fatter. Even if they have a weight loss plan, they do not want to exercise. They just blindly control their diet. The weight loss results are also weak. Therefore, we should actively participate in sports.
Some data show that participating in aerobic exercise for 20 minutes or more every day can enhance immunity. If you can keep it for more than 30 minutes, you can burn fat, consume heat, increase muscle, enhance vital capacity, and greatly improve the management of your body. Of course, the advantages of exercise are not limited to this, and the circulatory system of the whole body is also beneficial. Especially when the body has inflammatory symptoms, you can sweat these wastes out of the body through exercise, Therefore, participating in aerobic exercise has excellent anti-inflammatory effect.
Is it useful to do aerobic exercise for 20 minutes? It depends on what you want to achieve. If you just exercise, 20 minutes is enough. If you want to burn calories and fat to lose weight, 20 minutes may not be enough. It is recommended that you participate in aerobic exercise for no less than half an hour, which is ideal.
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