Taking part in moderate aerobic exercise every day is beneficial to health. Moreover, aerobic exercise is easier to implement and can be practiced for a long time. If it is anaerobic exercise, it may require higher personal exercise ability. If you don’t have exercise habits at ordinary times, it is recommended to start practicing from aerobic exercise. The reason is that it is easy to implement and can improve personal exercise ability. Which of aerobic exercise and anaerobic exercise can reduce fat more?
Which is more fat reducing, aerobic exercise or anaerobic exercise
In fact, the main difference between the two exercise methods is the metabolism of the body during exercise. For example, aerobic exercise can be completed under the condition that oxygen is sufficient, while anaerobic exercise provides energy through anaerobic metabolism. If you don’t exercise much at ordinary times, it’s very difficult to suddenly start practicing anaerobic exercise. Therefore, don’t consider whether participating in aerobic exercise or anaerobic exercise is more fat reducing. Instead, consider what kind of exercise your exercise ability allows you to participate in. For people without exercise habits, it is really suitable to start with aerobic exercise and then slowly join anaerobic training. Especially if you want to build a body, aerobic exercise is more suitable.
Of course, if you manage your body in any single way, the effect will not be very good. If conditions permit, it is better to combine aerobic and anaerobic exercise. It is only necessary to know which is the dominant exercise, and the other is regarded as cooperation. In addition to persisting in clocking in exercise every day, the cooperation in diet has an absolutely intervening role in body management. Normally, the caloric input of three meals a day cannot be higher than the caloric consumption of the body. Only when this standard is met can the caloric consumption of exercise be guaranteed to come from the fat stored in the body. Otherwise, it is likely that only the caloric consumption of the food of the day will be consumed.
In fact, to be honest, there is no absolute limit between aerobic and anaerobic. You need to try to judge which is the best. However, you can be sure that as long as you participate in sports, you will be better than not. One thing I need to introduce to you is that the main energy of aerobic exercise is from fat and glycogen, while the main energy of anaerobic exercise is glycogen. Therefore, if you can participate in anaerobic exercise before aerobic exercise and consume some glycogen, You can consume fat earlier, so as to achieve the effect of slimming and fat reduction.
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