Winter melon is actually a very common and common food in real life, especially it has the effect of clearing heat and relieving heat. Eating some winter melon in summer can not only relieve thirst, relieve heat and diuresis, but also make reasonable use of winter melon as a fat reducing meal can also play a very significant role in reducing weight. How to make the fat reduction meal of winter melon? How to make winter melon fat reducing meal? Let’s learn more about it together!
How to make the fat reducing meal of winter melon?
(1) Winter melon aloe soup
How to make the fat reducing meal of winter melon? It is recommended that you can make this weight-loss meal of winter melon aloe soup, prepare three pieces of aloe and half a kilogram of winter melon, several red dates and a Sydney, and appropriate amount of honey. Wash aloe and winter melon and cut into sections. Cut red dates and Sydney into pieces. Put the winter melon into the pot, add 5 cups of water to boil, and then cook it over low heat. Finally, add red dates, Sydney and aloe vera and cook it for a while.
(2) Stewed white gourd with shrimp
This shrimp stewed winter melon diet is also very simple. You only need to prepare some shrimp or sea rice and winter melon. Remove the shell and line of shrimp, wash and drain; Wash the wax gourd, remove the skin and heart, and then cut into small dominoes. Put the shrimps and cold water into the pot and cook them until crisp and rotten. Then put the winter melon into the pot and cook it. Add salt and chicken essence to taste.
(3) Winter melon porridge
How to make the fat reducing meal of winter melon? It is recommended that people who want to lose weight can also make this gourd slimming porridge slimming meal, using 80-100g fresh side skin gourd and 100g japonica rice. Wash the wax gourd skin and cut it into pieces. Add japonica rice to cook porridge. You can also use winter melon kernel to fry water, and then add japonica rice to cook porridge, which can diuresis and detumescence, clear heat and quench thirst.
The above is the introduction of how to make the fat reduction meal of winter melon. It is obvious that there are many recipes suitable for fat reduction of winter melon. As long as we pay a little attention, we can cook a very simple and effective fat reduction meal for ourselves in our daily life.
Of course, in addition to eating winter melon fat reducing meal, we also need to do daily exercise. After all, simply eating a little winter melon fat reducing soup can not achieve the maximum effect of weight loss. We should also do more aerobic exercise in our daily life, which can help us burn more excess fat in our body and help us lose weight more effectively.
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