Can I thin my legs by rolling?

Generally speaking, friends who have finished running will use foam shaft to relieve muscle pain. It can effectively comb the fascia and relax the muscles. Rolling foam shaft has the same function as massage. So, can I thin my legs by rolling the legs on a roller?

Roller, also known as yoga column, is usually made of light-weight and cushioning elastic materials, which can help yoga practitioners complete various balance exercises. Made of high purity EVA material. It can eliminate muscle tension and enhance the strength and flexibility of core muscles, so as to achieve the balance of movement. It is an indispensable equipment in modern yoga practice. Shape the foam axis, self massage and release the muscle fascia, break the trigger point, relieve the tense fascia, and increase blood flow and soft tissue circulation. Now let’s introduce whether it is possible to thin legs by rolling legs. Those who do not know this well can learn from the following.

Can I thin my legs by rolling?

The roller can effectively stimulate the deep muscles of the legs and can play a relaxing effect, but the effect is not obvious for thin legs. To achieve scientific and effective thin legs, it is necessary to regularly carry out aerobic exercises of the legs and regularly do stretching exercises of the legs. Only in this way can more effective thin legs be achieved.

2 what are the key points of the correct action of the roller?

Bend your arms at both sides of your body and support your body with your forearms; Roll the front thigh on the foam shaft to complete the cycle; Tighten your abdomen, keep your back straight and breathe naturally.

Foam axis single leg front relaxation (left / right) action Essentials:

Bend your arms at both sides of your body and support your body with your forearms; The front side of the left leg is placed on the foam shaft, and the right leg is placed on the left leg to roll. It is necessary to keep the abdomen tight, the back straight and the breathing natural. Finish the left side first, then finish the right side.

Foam axis single leg external relaxation (left / right) action Essentials: lie on your side on the cushion, support your body with your left arm, and bend your right leg in front of your left leg; Roll the outside of the left leg on the foam shaft to complete the cycle; Tighten the abdomen, straighten the back and breathe naturally; Finish the left, then finish the right.

Foam axis: relax the outside of both legs (left / right) action Essentials: lie on your side on the mat, support your body with your left arm and keep your legs together; Place the outer thigh of the left leg on the foam shaft and complete the circulation: tighten the abdomen, straighten the back and breathe naturally; Finish the left, then finish the right.