How many rope skipping is appropriate for weight loss

If you want to use rope skipping to lose weight, you need to carry out correct rope skipping exercises. The exercise intensity of rope skipping must meet the standard, and there are also very strict requirements for the number and time of rope skipping every day. So how many rope skipping is appropriate for weight loss?

How many rope skipping is appropriate for weight loss

Rope skipping is a very good weight-loss exercise. In the process of rope skipping, you should know that it belongs to the type of whole body exercise. In a day, you need to skip rope for 20 to 30 minutes. Taking 140 rope skipping times per minute as the standard, you should jump 2500 to 3000 times to achieve effective weight-loss results. Skipping rope to lose weight is still not enough, and diet control is also required.

If you want to jump to the level of sweating, at least 1600 times a day, and 3000 times a day. You need to jump continuously. Generally, it is in the afternoon, and you feel very good. Sweat drips into the soil, and changes in seven days. After 15 days, your belly and physique will change significantly, that is, you will become thinner. Rope skipping can reduce weight, and besides weight loss, there are many other advantages, such as simple and easy to do. Rope skipping has a variety of patterns, which can be simple and complex, and can be done at any time. It can be learned at any time. It is especially suitable for fitness in low temperature seasons, and it is especially suitable for women. In terms of the amount of exercise, skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, It can be said that it takes less time and consumes more energy.

And through the practice of rope skipping, you can exercise a variety of organs. Rope skipping can enhance the functions of blood vessels, breathing and nervous system. Research has confirmed that rope skipping can prevent many diseases, such as diabetes, arthritis, obesity, osteoporosis and so on.

How many skipping ropes are suitable for weight loss every day? If you have decided to use skipping rope to help you lose weight, you must have strict requirements on the number of skipping ropes. If you just jump three or five times, it will not have any effect. The relevant content about how many skipping ropes are appropriate for weight loss is described above. I hope it can help you.