How to reduce the meat on the stomach?

Some people don’t look fat, their arms and legs are thin and thin, but their stomachs are bulging. When wearing tight clothes, the round belly looks very eye-catching from the side. The protruding abdominal fat layer not only affects the body shape, but also may bring great health risks. So, how to reduce the meat on the stomach?

Reducing belly is the original intention of many people who lose weight. This type of obesity belongs to centripetal obesity, which will affect the health of the body. Next, we will introduce how to reduce the meat on the stomach. Those who are not familiar with this can learn from the following.

1 how to reduce the meat on the stomach?

According to the classification of human fat, it can be divided into two categories. One is subcutaneous fat, which is located directly under the skin, can keep warm and provide energy, and is easier to lose. The other is visceral fat, which is located deep in the abdomen and stored in the space around abdominal organs such as stomach, liver and intestine. Visceral fat (yellow); Subcutaneous fat (red) many studies have found that visceral fat is much more dangerous than subcutaneous fat. If it is subcutaneous fat, it will be easy to reduce it if you stick to aerobic exercise for a period of time. But if it is visceral fat, it needs a long-term scientific diet and exercise to get thin.

2 hazards of visceral fat:

Unlike subcutaneous fat, visceral fat can be regarded as an endocrine organ in essence. It has metabolic activity and can secrete chemicals, which can interfere with hormones, cause hunger, weight and mood changes, and may also cause inflammation. When the body weight is normal, the secretion of adipocytes has positive effects, such as regulating insulin and appetite. However, problems arise when fat cells become larger and larger. We can regard visceral fat as the gelatin of human visceral organs. There is not much fat between organs, so only a small amount of visceral fat is needed to buffer to prevent the organs from being damaged by turbulence. Due to improper diet, many people accumulate too much fat around the viscera. When many important organs are wrapped in visceral fat, this increases the risk of inflammation by releasing chemicals. In the long run, it will also increase blood pressure, affect the cardiovascular system, and then produce a series of inflammatory chronic diseases.