Comparatively speaking, the requirements of aerobic exercise are lower than those of anaerobic exercise. However, aerobic exercise also has certain requirements for people’s body. If you want to take aerobic exercise after eating, do not take exercise immediately after eating. You need to digest the food before you can do it. How long can you take aerobic exercise after eating?
How long can you do aerobic exercise after dinner
For people who do not exercise frequently in their daily life or have weak physique, it is better to take appropriate exercise one hour after eating. More formal exercise and vigorous exercise I personally suggest that it is safer to do it after an hour and a half after dinner. In fact, it is not appropriate to do vigorous exercise after dinner. However, it does not rule out light exercise, such as walking. In this case, it is beneficial to digestion.
Many people have different opinions on sports after meals. Some people say that they can exercise, while others say that they can’t. In fact, the question of whether they can exercise after eating depends on the amount of food they eat. In fact, they can exercise after eating for one to two hours. At the beginning, they can exercise more gently, such as stretching, walking Walk fast or jog, and then start moderate and high-intensity exercise.
There is another very important factor that determines whether you can exercise after eating. If you are a middle-aged person, if the amount of meals before exercise is very large and most of them contain high amounts of protein and fat, the interval should be controlled at more than two hours.
How long can you do aerobic exercise after meals? Basically, we all like aerobic exercise. In fact, it is very beneficial for our body to carry out proper aerobic exercise exercises at ordinary times. However, do not exercise immediately after meals. The related content about how long you can do aerobic exercise after meals is described above. I hope it can help you.
Leave a Reply