There is no doubt that everyone wants to be healthy, right? The monthly menstrual cycle is already familiar to female friends. However, with the arrival of menstruation, the body of female friends will undergo some subtle changes, so we must be careful. Can you exercise during menstruation? What are the precautions for menstrual exercise? Let’s learn more about it together!
Can I exercise during menstruation?
As for the question of whether you can exercise during menstruation, in fact, female friends can also exercise properly during menstruation, because exercise itself will not affect women’s menstruation, but a large amount of intense exercise may lead to a series of problems such as increased menstruation and dysmenorrhea. Therefore, as female friends, it is not absolutely impossible to exercise during menstruation, You can still take moderate exercise.
What are the precautions for menstrual exercise?
(1) Avoid strenuous exercise
Female friends in menstruation need to avoid strenuous exercise as much as possible, because strenuous exercise can easily lead to the backflow of menstrual blood into the pelvic cavity, resulting in endometriosis, which will not only cause dysmenorrhea, but also lead to infertility in serious cases. Therefore, we must pay attention to this point.
(2) Pay attention to the time and amount of exercise
What are the precautions for menstrual exercise? Although the menstrual period can be used for exercise, the exercise time should not be too long. During the menstrual period, women can do some usual exercises, such as jogging, yoga, gymnastics, etc. However, when you exercise, you must be slow. It is better to exercise for more than half an hour.
(3) Do not exercise in water
What are the precautions for menstrual exercise? Don’t do water sports during the menstrual period. Some women like to swim every day, but the menstrual period should be suspended, otherwise it may cause serious consequences such as infection or menstrual disorder.
The above is the introduction about whether you can exercise during menstruation. It is obvious that you can exercise moderately during menstruation. However, there are a lot of precautions for exercising during this period, so you must be careful. In short, everything should be based on the premise of good health, and we should not be careless.
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