When children are young, obesity is also very easy to occur. Parents must attach great importance to this. It is not uncommon for children to suffer from obesity. They must urge their children to take appropriate exercise to reduce weight. What are the weight-loss activities for children aged 7-9?
What are the weight loss exercises for children aged 7-9
The way to lose weight through sports is to take light sports activities, that is, appropriate endurance sports, so as to increase the aerobic metabolism in people’s bodies. It emphasizes the characteristics suitable for families and is easy to implement and adhere to. The time of using weight-loss exercise should be relatively long. At the beginning, it should reach half an hour every day, and gradually it should be over to one hour of practice every day. The exercise should be arranged half an hour after eating. It is better to exercise every day and not less than five times a week. After each exercise, the body can see a little sweat, and it is suitable to have no tachycardia and excessive fatigue. Two easy and effective exercise methods.
Walking is a very good choice. Walking is a very common way of exercise in life. However, due to insufficient exercise, it usually does not help to achieve the requirements of weight loss and fitness. However, walking is different. According to relevant tests, it can be found that walking for the same distance consumes twice as much energy as walking.
At the beginning of each day, practice for half an hour and walk for three kilometers. In the second week, practice for 40 minutes and walk for four kilometers. In the third week, practice for 50 minutes and walk for five kilometers. In the fourth week, practice for one hour and walk for six kilometers. This can be done for a long time.
What are the weight-loss exercises for 7-9-year-old children? For children at this age, if obesity occurs, it is also necessary to carry out effective and healthy weight loss in a timely manner, otherwise they will suffer greater harm in the future. What are the relevant contents of the weight-loss exercise for children aged 7-9? I hope they can help you.
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