Which of sit ups and push ups can better train abdominal muscles? What are the methods to train abdominal muscles

I believe many people have a certain “obsession” with having abdominal muscles. After all, a few perfect abdominal muscles will still make our body look obvious and beautiful. However, we must know that it is not easy to train abdominal muscles. It needs to be exercised over time. Which of sit ups and push ups can better train abdominal muscles? What are the methods to train abdominal muscles? Let’s learn more about it together!

Which of sit ups and push ups can better train abdominal muscles?

In fact, there is no absolute answer to the question of which of sit ups and push ups can better train abdominal muscles, because no matter whether it is sit ups or push ups, as long as you can exercise every day, it can play a very good role in training abdominal muscles, because you can exercise abdominal muscles well in the process of exercise.

Of course, due to the different exercise intensity and exercise duration of each person, the final results will also be different.

What are the ways to train abdominal muscles?

(1) Sicilian belly roll

What are the methods to train abdominal muscles? Sicilian belly rolling is a kind of abdominal muscle training action that many people can do. It is not difficult to learn. First, raise your hands to keep them vertical to the ground, then slowly roll up your upper body until your shoulders are off the ground. During the process, pay attention to keep your belly strong.

(2) Dynamic side support

What are the methods to train abdominal muscles? Dynamic side support is also recommended to exercise. Take the left side as an example. The left arm is placed on the ground below the elbow. Bring your legs together and place your left foot on the ground. The elbow of the right arm is flexed and the right hand is placed at the waist. This action trains the ventral muscles, which can make the contour of the abdominal muscles more clear. However, it must be carried out smoothly during training to avoid sprain.

The above is the introduction about which of sit ups and push ups can better train the abdominal muscles. In fact, there are many ways to help train the abdominal muscles. As long as we persist in exercising according to our actual situation, we believe that we can achieve good results in the end. Of course, nothing in the world is difficult for those who are willing. As long as we can make reasonable arrangements and pay more attention to three meals a day, we can always achieve good results.