How much do you lose in a month by rope skipping

Different people like different ways of rope skipping. In real life, there are various methods of rope skipping, such as the familiar double leg jump or single leg jump, as well as individual jump, double jump, pattern rope skipping, and intermittent rope skipping. Different methods may achieve different weight loss effects. How much does the intermittent rope skipping lose in a month?

How much do you lose in a month by rope skipping

If you practice rope skipping intermittently for 30 minutes every day, you can lose about seven to eight kilograms in a month. Everyone’s physique is different, and it is likely that there will be some differences in the number of kilograms. Rope skipping is actually a kind of aerobic exercise, which can help to burn the fat of the whole body quickly, better promote the body’s metabolism and blood circulation, effectively achieve a very good weight loss effect, and help improve the body’s immunity and cardiopulmonary function. In the process of rope skipping, patients also need to control their daily diet and eat less fried or barbecued food to better achieve the effect of weight loss.

If you want to use rope skipping to lose weight, you should practice three to four times a week. According to relevant research, it can be found that the energy consumed by skipping rope for ten minutes is the same as jogging for 30 minutes or dancing for 20 minutes. However, it is necessary to wear comfortable soft soled sports shoes to relieve the impact force and avoid joint damage due to vibration. Rope skipping can not only better promote the tolerance of the cardiovascular system, but also increase the muscle strength, muscle tolerance and flexibility. It is also very beneficial to the health of bones, and has a good improvement in the coordination, coordination, speed, rhythm and balance of various parts of the body.

How much does the rope skipping method lose in a month? We may not be very familiar with the method of intermittent rope skipping, but we may have limited knowledge about the effect of weight loss. The above has already given a detailed introduction about how much weight is lost by the method of intermittent rope skipping. I hope it can help you.