How many rolls a day

How many rolls a day? Belly curling is a very common exercise in our life. Most people like to do belly curling exercises very much, because correct belly curling exercises can greatly benefit our body. However, we should also pay attention to moderate exercises. Excessive exercises can also hurt. How many belly curling exercises do you do in a day?

How many rolls a day

Since the physical exercise conditions of each person are different, the requirements for project exercises are different. For the first time, two groups of exercises can be carried out in a day, and each group can do about 20 exercises. When the body adapts to the intensity of exercise, the amount of exercise in a day can be increased to three to four groups, The number of each group can also be increased to about 30 to 40, and each group can have a rest of about one to three minutes. There is no need to do too much for each group. It can also help achieve the effect of training abdominal muscles. If the abdominal strength is strong, the amount of exercise can be increased.

In fact, the practice of abdominal rolling is not suitable for every day. The best fitness exercise for abdominal muscle training is abdominal rolling. Abdominal rolling can help to exercise the rectus abdominis. However, if you practice every day, the lumbar spine is very vulnerable to damage. Moreover, it takes 48 hours to repair the abdominal muscles after high-intensity training. Therefore, it is better not to practice abdominal rolling every day.

It’s best to do belly rolling exercise once every two or three days. After a large intensity or a large amount of exercise, the muscles need a certain time to rest. Body rest is actually a good time for muscle growth. Therefore, it’s better to do it every one to two days.

How many rolls a day? Although we are not strangers to belly curling, we do not know much about the correct practice of belly curling. Only after the correct practice can our body get the corresponding benefits. The related content about how many belly curling we do in a day is described in detail above. I hope it can help you.