What are the exercises for reducing thighs and buttocks

In our life, there are all kinds of weight-loss exercises, and in the face of different obesity types, the weight-loss exercises we choose are actually different. If you find that your thighs and hips have more fat, you can choose to lose some weight-loss exercises of your thighs and hips. What are the weight-loss exercises of your thighs and hips?

What are the exercises for reducing thighs and buttocks

There are many weight-loss exercises to reduce thighs and buttocks, specifically as follows:

1. The two legs should be separated, as wide as our shoulders, or slightly over our shoulders. The back should be straight and the trunk should not be bent. The abdomen should be kept tight. The knee joints should be aligned with the direction of the 2 and 3 toes. The knee joints should be kept stable and should not swing left and right. When squatting, inhale the upper body and pay attention to moderate forward tilt. During the whole process, pay attention not to move forward beyond the toe. The heel cannot leave the floor. The squatting range and the leg and the ground should be kept at 90 degrees. If the leg strength is weak or the knee joint is damaged, you can squat to 60 degrees. The lowest range of thigh should not exceed the ground level to exhale and lift. You can do it 12 to 15 times at a time.

2. The standing distance between the two feet is the same as the width of the shoulder, or slightly wider than the shoulder. The trunk should be straight, and the abdomen should be kept tight. The patella should be aligned with the direction of the 2 and 3 toes. The knee joint should not swing. The best knee flexion is 90 when squatting. Inhale, lean the trunk forward moderately, exhale and lift it, and keep the knee joint not exceeding the toe. Feel the tightening of the front side of the leg. This action is suitable for the beauties with more fat in the front of the legs. Stick to it for 12 to 15 times and do three to four groups.

What are the exercises to reduce the weight of thighs and buttocks? Under the current situation, there are many weight-loss exercises to help lose thighs and buttocks. You can choose the appropriate weight-loss exercises according to your own conditions to carry out corresponding exercises, so as to help you lose weight. However, you must persist for a long time before it will have an effect. The relevant contents of the weight-loss exercises to reduce thighs and buttocks are described in detail above. I hope they can help you.