Most people have a strong desire to lose weight, but the strength of action is not very obvious. That is to say, everyone has a desire to lose weight but has no action, which leads to poor results of weight loss, and most of them even end up in failure. Want to lose weight is nothing more than to find a suitable way of exercise, coupled with reasonable diet conditioning. Only by persisting in doing such things can we ensure the success of losing weight. In particular, people with abdominal obesity should pay more attention to exercise. There are many ways of exercise. Dancing is also a kind of exercise. What are the dances that can help the abdomen lose weight?
Recommended for abdominal slimming Dance:
1. Physical Ballet: when we talk about ballet, people first think of various kinds of tiptoes. In fact, from the perspective of kinematics, ballet belongs to anaerobic exercise. It uses the three dance elements of opening, jumping and straight to contract the muscle fibers of the exerciser, so that people can unconsciously consume the excess fat in the body under the condition of combining movement and static, which is very helpful to shaping the body and temperament. Every movement of ballet is designed to control the body from the inside out and stretch the body muscles. People who regularly exercise ballet will be more flexible and upright.
2. Belly Dance: This is also a very popular dance at present. Most exercisers will regard belly dance as a weight-loss dance. When practicing belly dance, they can quickly burn body heat. If they can persist in belly dance for 30-60 minutes each time, they can burn about 330 calories, which is very effective for thin abdomen. Long term practice of dancing can enhance one’s physical strength.
In addition, the dance action is to stand straight naturally, with both legs together, and at the same time, the waist and abdomen should also be pushed forward, and the hips should be tightened, and the whole body should be tilted backward with the belt. After standing steadily, keep the upper body immobile. Push the hips back and forth to the left and right. The swing range can be increased as much as possible to make the meat on the stomach move.
Dancing has been a popular way to lose weight at present. It will give people a particularly elegant and handsome feeling when it dances. It is deeply loved by the public. It is a two pronged approach to achieve the weight loss effect through dance suitable for weight loss. It can not only lose weight, but also have the opportunity to learn a dance. It is very beneficial for people who love dancing. Choose some simple and easy to learn dance moves, and you can manage your body without too much pressure. Why not? There are many kinds of weight-loss dances that can help the abdomen lose weight, and the recommended ones in the above contents are suitable.
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