What is the correct way to massage the stomach to lose weight

What is the correct way to massage the stomach to lose weight? The stomach is a very important part of our body, and it is also the part of our body that is most prone to fat accumulation. If there is partial obesity in the stomach, we must choose the correct method to help reduce weight and slim down. Some of them choose the method of massaging the stomach, but we must pay attention to the massage method. What is the correct method of massaging the stomach to reduce weight?

What is the correct way to massage the stomach to lose weight

Under the current situation, the method of massaging the stomach to reduce weight is favored by everyone. There are many kinds of massage methods. For example, put the palms on the abdomen, and start rubbing from the two sides of the abdomen to the middle of the abdomen. When pressing, the two hands must fully contact the whole waist. Then, close to the waist, and keep the waist in a staggered manner until the temperature of the waist slowly increases, Do it for five minutes every day, and then change to other massage methods.

You can also overlap the thumbs of the two hands together, take the back palm of the hand as the axis, and massage the lower part and the outer part appropriately. During the massage, you can massage your hands to the outside separately, and do fan-shaped massage at the waist and the lower part of the waist until the skin is hot. You can keep it for five minutes every day.

You can also cross the palms of both hands at the waist or below the waist and knock them gently. It is best to use the fingers to gently hit the waist, and then the palms will return to the lower waist. At the same time, the other hand will start a new round of knocking.

In addition, the thumbs of the two hands are placed at a 45 degree angle with the other four fingers. Gently place them on the waist and massage them alternately from the side of the body to the spine. When massaging, the palms will gently accumulate some fat on the waist. With the massage toward the spine, the fingertips will slowly close.

What is the correct way to massage the stomach to lose weight? You may not be very familiar with the method of massaging the stomach, but you may not know much about the correct method of massaging the stomach. The relevant contents about the correct method of massaging the stomach to lose weight have been described in detail above. I hope it can help you.