For all dieters, the most scientific way to lose weight is inseparable from exercise, and exercise is not effective in a day or two. You must persist for a long time to achieve a very ideal effect of losing weight. No matter whether you want to lose the whole body or the part, what kind of exercise can you do to lose the buttocks and thighs?
What sports? Thin hips and thighs
Under the current situation, there are a lot of exercises that can achieve the effect of thin buttocks and thighs. The details are as follows:
1. Backward kick: backward kick can achieve the effect of reducing hips and thighs to a certain extent. However, it must be noted that the speed of backward kicking cannot be too fast, otherwise the effect of thin legs will be affected to a certain extent. After the backward kicking reaches the limit, it is necessary to keep the action for five seconds, then slowly restore the original posture, and finally repeat the practice. My personal advice is to kick at least 10 to 15 times each time. Kicking back can also have the effect of raising hips.
2. Step on the bicycle backwards: you need to use the strength of your waist to prop up your buttocks, and then let your two feet walk in the air. You need to pay attention to keeping your two hands parallel at this time. Keep repeating the steps of stepping on the bicycle backwards.
3. Lateral half squat horse step: long-term adherence can achieve the effect of tightening the legs. It needs to be noted that the front side of the thigh has a faster effect. A little improvement in the movement can reduce the fat on the inner thigh. Dieters should first do a good squat posture, and at the same time pay attention to waiting for the inner and outer sides to swing slightly, so that they can move to the inner and outer side of the fat, keep the action for 60 seconds, and stick to it for five times. After practicing this movement, both legs will feel sour.
The above are all very good exercises for thin buttocks and thighs. You can do cross exercises so that it is easier to stick to it.
What is the sport of thin buttocks and thighs? There are not many people who need to slim their hips and thighs in life. However, the specific situation of each person is different. Therefore, the methods of weight loss and slimming may be different. The related contents of what exercise to slim their hips and thighs are described in detail above. I hope it can help you.
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