What grade of visceral fat is normal? Visceral fat, as the name implies, is the fat covering the surface of abdominal viscera. Viscera have the function of protection and support. However, we must pay attention to that if there is too much visceral fat, it will affect the health of the body. However, due to various reasons, many people will have too much visceral fat. In fact, the visceral fat level is normal within a certain range. So, how many levels of visceral fat are normal? Let’s take a look at the following introduction.
What is the visceral fat level
Visceral fat grade is also called visceral fat index in clinic. Generally speaking, the normal range is 1-9. Visceral fat is an essential adipose tissue in the body, which is different from subcutaneous fat. Subcutaneous fat is visible and touchable. In fact, it is the so-called fat. Visceral fat surrounds the organs of the body, mainly in the abdominal cavity. Visceral fat can play a supporting, stabilizing and protecting role, which is of great significance to human health. The area of visceral fat and visceral fat index are also called visceral fat grade to help people assess whether there is visceral obesity, that is, whether there is recessive obesity. The area of visceral fat is the area of visceral fat measured by CT with the help of navel plane. At the same time, after special calculation, the fat around the abdominal viscera is measured, and then divided by 10cm ^ 2 to get the visceral fat index, which is also called visceral fat grade.
If the visceral fat level is between 10 and 14, it is on the high side. In particular, if it has exceeded 15-29, it belongs to obesity. If it is greater than 30, it is called severe obesity. Visceral obesity is very harmful. If you don’t pay attention to it, it may induce various complications, mainly including type 2 diabetes. The abnormality of lipid metabolism is closely related to hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases. Therefore, if the visceral fat level exceeds the normal range, the harm will be brought, such as infertility, depression, anxiety and cardiovascular and cerebrovascular diseases.
What grade of visceral fat is normal? To sum up, visceral fat Grade 1-9 is normal. If visceral fat grade is too high, Cong Yi should pay attention to scientific weight loss. It is necessary to remind everyone that visceral fat is important, but it is also a health indicator that needs attention.
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