How to do weight-loss exercises? The effect is good

How to do weight-loss exercises thin belly effect? Many obese people want to understand this problem. Nowadays, in daily life, many female friends tend to overeat and eat too much, especially if they eat too much and do not exercise, which will easily lead to excessive abdominal fat. This will lead to the appearance of a bucket waist, which will seriously affect the image. At this time, many people will try to reduce the fat on the waist and abdomen. Besides controlling diet, exercise is indispensable. So, how can we do to reduce weight and slim the belly? Let’s take a look at the following introduction.

How to do weight-loss exercises? The effect is good

1. First of all, the body should stand naturally, take a big step forward with the right leg, stretch the left leg backward, bend the right knee, straighten the waist and back, hold the fist with both hands to the waist, and tighten the back. Hold for 10 seconds, then raise your hands behind your neck. Finally, cross your fingers and hold each other, and straighten your upper body.

2. First, stand naturally, take a big step forward with your right leg, bend your knees, straighten your left leg backward, straighten your upper body, lift your hands up, and open your fingers for 10 seconds. Repeat this action with another leg.

3. First, stand naturally with your feet together, with your left foot extending obliquely to the left and your heel touching the ground. Bend your right knee, hold your hands together and lift them up. Keep your arms straight and close to your ears.

4. First, the legs should be separated to the maximum distance, the upper body should be kept straight, the hands should be stretched and held up, and the abdomen should be inhaled and kept for 30 seconds.

5. First, stand naturally with both feet together, take a big step in the direction of left foot inclining upward, compact the ground with the sole of left foot, stand straight with the right leg, stretch the hands upward, and tilt the upper body to the left for 10 seconds.

6. First, stand with your legs as straight as possible and keep your whole body straight. Fold the upper body forward, put both hands on the left foot, and keep it for 30 seconds to change the right foot.

How to do weight-loss exercises thin belly effect? The above has introduced six kinds of weight-loss exercises for you. If you persist for a long time, you can gradually achieve the goal of reducing your belly. You need to pay attention to the rhythm and duration of exercise. The first time you practice should not be too long, otherwise you may be injured. In addition, while exercising, you should also pay attention to reasonable control of your diet, so that the weight loss effect will be better.