How much can you lose in a month? This is a topic that many friends who want to lose weight are more concerned about. Since they have the idea of losing weight, it is normal to care more about how long it takes to reduce to what state. This kind of psychology is more understood, so that they have more goals and more motivation. If you lose weight blindly, the harvest effect may also decrease, which is the lack of some power. However, it is not so easy to lose weight. It needs to be planned and must be completed according to your plan every day. Only in this way can you achieve your ideal goal. Of course, the specific weight-loss exercise can lose how much weight in a month, which depends on how much effort you put in.
Punch in and practice weight-loss exercises every day. The practice time is half an hour, and you can normally lose about 3 to 5 kilograms after a month. The details should be determined according to your physical condition. Weight loss exercise is a kind of aerobic exercise. In addition to being a good aerobic exercise, it is also a whole-body exercise, which will not increase the local burden of the body, lead to negative effects such as leg thickness or hip hypertrophy, and can increase the mobility of joints and strengthen the flexibility of the body. Long term adherence to weight-loss exercises can not only play the role of weight loss, but also regulate the muscles, make the curve more beautiful and the mental state better.
No matter what kind of exercise you take part in, time is very important and you need to plan in advance. For example, when you take part in the exercise every day, how long you take part in each exercise, whether it is completed at one time or in groups, all of which should be completed in combination with your personal sports ability. Therefore, you must make a good time plan for sports. Generally, the air is relatively fresh in the morning. After getting up in the morning, you can do some simple weight-loss exercises to wake yourself up and wake up the energy of the day. In addition, the afternoon is also a suitable time for exercise, but the exercise in the afternoon should not be too intense, and do not make yourself too tired, so as not to affect the study or sleep at night.
There are many postures for weight-loss exercises, such as half squat side leg lifting, lower abdomen leg lifting, side lying rotation, twisting and kicking… These are common postures in weight-loss exercises. Select several items every day and practice multiple groups repeatedly, so as to ensure the practice effect and have the opportunity to burn body fat. How much can you lose in a month by sticking to weight-loss exercises? There is no standard answer to this, but the weight loss really can’t be too fast. It’s the standard range to lose three or four kilograms a month. If it’s too much, it’s easy to rebound. Of course, if it’s too little, it means that your exercise plan has not been implemented well. It’s better to re plan and increase your exercise momentum. In addition, combined with diet and sleep quality, the effect is doubled.
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