It’s hot in summer. Even if you stand there, you will sweat constantly. If you do some exercise, you will sweat profusely. In fact, as long as you participate in sports in any season, and the amount of exercise or the duration of exercise is up to the standard, your body will sweat. This is normal. It is only when the temperature is low that the exercise lasts a little longer. Some people also say that they sweat more after participating in the exercise than their friends who exercise with them. They do not know what causes the sweat after exercise and whether it is unhealthy.
What is the reason for sweating after exercise
In fact, body sweating is a normal metabolic performance, which is beneficial from the perspective of health. It is the body’s self-regulation inside and outside. When the body is in a state of exercise, the body temperature will rise slowly with the increase of exercise amount, and there will be a sense of dryness and heat. The way to relieve it is to sweat out excess water and salt in the body, which can reduce the body temperature and make people more comfortable. That is to say, it is a kind of self-regulation ability of the body. To put it simply, sweating after exercise is actually to dissipate heat for the body, balance the body temperature, and facilitate the stability of the body.
Of course, if the amount of exercise is not large, but the body is constantly sweating, at this time, it is necessary to consider whether there is really a problem in the body, such as endocrine hormone disorder, or emotional fluctuation is too strong, hypoglycemia, or metabolic abnormalities. All these will make the body sweat. However, it often belongs to sweating, not to self-regulation of the body. It is better to go to the hospital to confirm the inducement through hormone examination, And do treatment and conditioning.
What is the reason for sweating after exercise? To sum up, there are two kinds, one is normal body metabolism, and the other is abnormal body health. However, in most cases, you can judge. The first kind is the symptoms that appear only after you simply participate in sports. The second kind is the cold sweat that will appear even if you participate in sports or not. The second kind is better to seek medical treatment first. People who are good at sweating should drink more water at ordinary times, otherwise the body will lack water because of sweating too much, which is harmful to health. Do not wait until you are thirsty to drink water. You can set a drinking table for yourself, and drink a cup every other time to play a supervisory role and replenish water.
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