What are the aerobic activities? There are various sports styles in life, and different sports styles belong to different sports types. We all know that sports can be divided into aerobic sports and anaerobic sports. The effects of these two different sports styles are different, and the people who adapt to them will be different. So what are the aerobic sports?
What are the aerobic activities
There are many aerobic sports in our life, such as jogging, skating, cycling, walking, long-distance swimming or aerobics.
Aerobic exercise mainly refers to a way of providing energy needed by skeletal muscle and other tissues during exercise by aerobic metabolism. There is a direct relationship between the load of exercise and the oxygen consumption of physical function. Compared with aerobic exercise and anaerobic exercise, the difference is mainly that the intensity is lower, but it is more rhythmic, and it will last longer without interruption for a period of time. Compared with the explosive anaerobic sports such as weightlifting, track and field, high jump, standing long jump, javelin throwing or shot put, aerobic sports is mainly a kind of sports that needs more endurance and regularity. It requires the athletes to last for at least five minutes and have spare energy to continue to practice.
Aerobic exercise requires not only a large amount of oxygen to help participate in the energy supply of body functions, but also all major muscle groups and major muscle groups of the whole body to participate in the exercise. Aerobic exercise can more exercise the heart and lung function of the body function, and can make the circulatory system more efficient and quickly transmit oxygen to every aerobic part of the body for continuous energy supply. Therefore, it is very beneficial for our physical function to carry out proper aerobic exercise.
What are the aerobic activities? You may not be very familiar with the aerobic sports, but you may not know much about the specific items. There are many ways of aerobic sports in real life. The related contents of which items are aerobic sports are introduced above. I hope it can help you.
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