Weight loss has always been the focus of the public. Some people can’t wait to lose weight after sleeping. Unfortunately, this is really a dream. Weight loss is definitely not something that can be completed in three or five days. It is a long-term plan. A normal weight loss cycle is usually based on three months. As for whether you can lose weight in three months, it depends on what you do. From the perspective of health, I don’t recommend that you lose too much. It is not good for your health and it is easy to rebound. How much weight do you lose each week?
Scientific weight loss: how much do you lose each week
This should be different from person to person. Everyone’s basic weight and height are different. Now there are many data tables of the normal ratio of height and weight. You can check them on the Internet. As long as you can reach the standard figure ratio in the data through the correct exercise method, for example, if you are 110 Jin and 160 cm tall, it is good to reduce it to 956. If you are 200 Jin and 1.8 meters tall, it is good to reduce it to 134. In addition, it also depends on your pursuit of your own body, and then make a plan to implement it according to your own goals. How much weight you lose is also related to how you lose weight in your weight loss plan, whether through exercise or diet, or other weight loss operations. Take running as an example. If you haven’t done any exercise, you may have to start with jogging. From half an hour to one or two hours, it consumes different amounts of body fat. Don’t point out that exercise can reduce weight. Losing weight is a thing that needs to be insisted on. Only by doing so can you consume physical energy and achieve the effect of losing weight. When you have the effect of losing weight, you can think about how much weight you can lose.
It’s related to how to lose weight. It’s the healthiest and most effective way to lose weight by combining exercise with diet. Although the consumption time is long enough, it can not only reduce weight but also help human health. If you feel tired during exercise, you are likely to give up. At this time, you must persist. If you are tired from running and walking, you can switch to cycling, Let your body recover slowly and then stick to running or other exercise methods. In short, you must not give up during the exercise process. You must adapt to this process and gradually form a habit. You will feel that losing weight is a pleasant thing.
About scientific weight loss how much do you lose each week? It still depends on how big the individual’s weight base is. For example, it is reasonable for slightly obese people to lose two or three kilograms a month. It is normal for overweight people to lose ten kilograms a month. There is no standard answer. However, as long as we stick to it in a correct, effective and healthy way, there will be some results.
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