Many obese people always complain that they don’t have time to participate in sports at ordinary times, because as a working class, in addition to physical fatigue, time and space are really a big limitation. Generally speaking, it is very normal to go home at eight or nine o’clock, but if you do not exercise for a long time, it is easy to get sub-health. In the face of this situation, I don’t know what exercise is available. In fact, I can try to practice weight-loss exercises that are suitable for doing at home. Half an hour of practice every day can also meet the sports needs of the day.
Introduce the movements suitable for weight-loss exercises at home:
Push ups: when it comes to sports done at home, how can you get less push ups. Indeed, push ups are very effective for reducing the belly, and it can also reduce the fat of the whole body, which also has a good physical exercise effect on the health of the body. And most importantly, it has no high requirements for the place. It only needs a simple mat to do it on the floor.
Elastic belt slimming exercise: This is a particularly popular exercise method, suitable for whole-body exercises, such as warm-up with the upper body. When the shoulders are in the front and back circles, they can be well warmed up to the shoulders, back, arms and waist. Specific exercises: hold both ends of the elastic band with both hands (you can hold it in your hands around 1-2 circles). Pay attention to the sinking of your shoulders. Do not shrug. Open your feet with the same width as your shoulders. Straighten your arms and lift them up. After straightening to the highest point, double back. Feel your shoulder blades open, your hands sink, and then return to normal.
Lifting the side waist: This is a recommended exercise for weight loss, and the action is simple and easy to learn. First of all, while lying on our side, we should lift our arms up and lift them up with the strength of the waist and abdomen. We can do 15-20 on each side to exercise the core of the strength of the waist and abdomen, and also to the outside of the hips and thighs. This movement training is very suitable for the group with strong upper body, especially for the group with a lot of belly fat. Daily practice can achieve good results.
If you can achieve a certain amount of exercise and maintain the standard of movement when doing exercises, you can still achieve the effect of weight loss. If you only do exercises in a short time, and the action is not standard, it may be difficult to achieve the effect of weight loss. Weight loss is also a gradual process. Before doing exercises, warm-up and stretching exercises should be carried out. Exercise should be carried out for more than 40 minutes as far as possible, and you can persist every day. Then, through diet control, you can see the effect of weight loss and have the effect of body building.
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