All female friends have higher requirements for body than all male friends. Although it is said that people are born to love beauty, female friends love beauty more intensely. However, in real life, some women have thick backs and thick arms. How can women reduce their backs and thick arms?
How to reduce the thick back and arms of women
Under the current situation, there are many methods that can help improve the phenomenon of thick back and thick arm. Therefore, no matter what happens to you, you don’t need to worry and worry too much. You can choose the method that suits you according to your own situation. The details are as follows:
1. Massaging the unblocked lymph nodes can speed up the metabolism of the body function and help maintain the blood circulation of the body function, which is actually very important for those who are prone to edema. Massage the five acupoints on the arm can better promote the smooth flow of lymph nodes. However, we must pay attention to the correct massage. When pressing, we must pay attention to controlling the strength. Because there is a large amount of fat on the arm, it is very necessary to increase the strength appropriately so as to press the position of lymphatic vessels.
2. Massage the lymph nodes of the arm joints of the whole body. The arm joints cannot be loosened. Pressing the arm joints to speed up the burning of the arm fat is very beneficial to the thin arm. When bending the left elbow, you can hold the joint of the left elbow with your right hand. Gently massage the palm of the right hand to the armpit, 10 to 20 times each time.
3. Try to drink more water and less cold drinks. Eat less food with strong flavor and eat more fresh vegetables and fruits as appropriate. In addition, you can eat more foods that can better promote blood circulation, such as tomatoes, red peppers, strawberries, apples, pineapples, bananas, plums, kiwifruit, lemons and other fruits.
How to reduce the thick back and arms of women? If a female friend has a thick back and thick arms, we must take effective measures to lose weight in a timely manner. The relevant contents on how to reduce the thick back and thick arms of women are described in detail above. I hope it can help you.
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