Rope skipping is a very effective way to lose weight. In life, many obese people will choose to participate in rope skipping to lose weight, and the effect is really good. In fact, any way of losing weight through exercise is useful for losing weight. However, most obese people do not want to exercise at all. They feel too tired from exercise. From the bottom of their hearts, they really want to lose weight. How can they really not exercise? At this time, they need motivation, a little motivation or more enthusiasm. For example, if you understand how much weight you can lose by skipping rope for a week, you will probably have this motivation.
How many jin can you lose by skipping rope in a week
To be honest, skipping rope for a week may not have any effect, but in the real case, after two months of skipping rope, I lost 15 Jin. This figure is still very tempting. For people who are slightly overweight, if they lose 15 Jin, their body shape is already in a perfect state. According to this, it is also possible to lose 1kg a week, and the effect is often more obvious at the beginning of the exercise than at the later stage. Because the body is used to not exercising for a long time, the body heat scheduling will be higher and more obvious when suddenly starting the exercise. On the contrary, the more the body is used to the strength of rope skipping, the more difficult it is to reduce.
In any case, rope skipping is a very effective way to lose weight. However, from the beginning, we should gradually increase the amount of exercise. We should not exercise too much at once, which will easily increase the body burden. Especially for those who don’t often exercise, it’s normal to have sore calf when jumping rope at the beginning. Don’t worry too much, just do a good job of stretching and relaxing after skipping. It may have been said before that skipping rope will make the calf thick and hard. In fact, it can be effectively avoided only by paying attention to stretching and kneading the calf after skipping rope. After massage, the calf feels that the repair is faster, and the pain will be reduced a lot, and the duration is also short.
How much can you lose in a week by participating in rope skipping? In fact, there is no definite answer to this question. It is necessary to consider the intensity of rope skipping. Some people may be able to jump for one hour a day, while others can only persist for half an hour. In contrast, there is a great difference in the amount of exercise, so the weight-loss effect will naturally be affected. But I can be sure that as long as I keep skipping rope, it will be useful for my thin body.
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