How long should visceral fat be reduced

The meat that we can directly contact with the body is subcutaneous fat, and the fat that exists around the organs is called visceral fat. Visceral fat and subcutaneous fat belong to human body fat. The main causes of visceral fat formation are bad eating habits and too little exercise. Too much visceral fat will lead to abdominal distension, chronic constipation, etc., and may also lead to infertility and induce heart disease. Attention should be paid. How long will visceral fat be reduced? How to lose visceral fat? Let’s get to know each other.

How long should visceral fat be reduced

There is no way to quickly lose visceral fat and improve basic metabolism. Just like we eat, no one can fill the whole stomach with a mouthful of rice. It needs to take time. Especially if you say that your obesity is hereditary, it will be more difficult to lose visceral fat in the short term. Because of hereditary obesity, the original fat particles will be relatively large. If you want to make the fat particles smaller, it needs a long process.

To lose body fat, you need to start with exercise and diet. Do more aerobic exercise to improve the metabolism efficiency of the new city and accelerate the consumption of body fat. Eating more foods containing dietary fiber can also play a role in consuming body fat. In addition, auxiliary methods similar to abdominal breathing can also be used, which is also helpful to eliminate abdominal wastes and improve blood circulation.

How to lose visceral fat

1. Aerobic exercise: to reduce visceral fat, do more aerobic exercise at ordinary times, such as fast walking, swimming, jogging, etc. these exercises can significantly reduce visceral fat. Studies have shown that fast walking can promote the rise of fat hormones in the body and make the consumption of visceral fat exceed that of slow walking.

2. Diet control: in the daily diet, you should eat more substances that help to remove visceral fat, such as dietary fiber. Dietary fiber can absorb water, enhance satiety, and thus inhibit heat absorption. As long as the intake of calories is reduced, the absorption of nutrients by the intestinal tract will also be reduced, and the fat eventually absorbed will also be reduced, thus playing the role of weight loss. In addition, excessive carbohydrate intake will also increase visceral fat, which needs to be strictly controlled. The daily intake should not exceed 200g.

3. Do more abdominal breathing: frequent abdominal breathing plays an important role in cardiopulmonary function, enhances vital capacity and cardiac function, helps to eliminate abdominal fat, improves blood circulation, and is of great significance to health.

These are the ways to lose visceral fat, including aerobic exercise, diet control, and more abdominal breathing. In general, too much visceral fat can lead to abdominal obesity. If a woman’s waist circumference exceeds 85 cm, it can be judged as visceral fat type obesity. In the process of weight loss, if you have any uncomfortable symptoms, such as dyspnea, chest tightness, shortness of breath, etc., you need to seek medical attention in time.