What can I lose my big belly when I have a big stomach? Many women have very large stomachs, but there are not many fat in other parts, which will directly affect their appearance and temperament, and may also bring harm to their health. The big belly is mainly due to sitting for too long and eating improperly. Many people are worried about this because the appearance of the big belly has greatly affected their appearance. Therefore, it is urgent for these people to reduce the big belly through some methods in time. Then, what can reduce the big belly? Let’s take a look at the following introduction.
What can I lose my belly when I have a big stomach
If you want to achieve the goal of reducing your belly, it is recommended to eat coarse fiber foods in terms of diet, mainly including corn, sweet potato, potato, barley and sorghum. These foods can effectively promote the intestinal peristalsis and enhance the intestinal absorption function, which can effectively reduce the retention of food residues in the gastrointestinal tract and help eliminate the night stool. For the removal of intestinal oil, eating these foods for a long time at ordinary times has a good effect on removing the fat on the stomach. In addition, eat more vegetables and fruits rich in vitamins, including cucumber, tomato, lemonade and pomegranate. The effect of removing intestinal oil is obvious. Also drink more warm water to accelerate metabolism and help dissolve fat. In terms of diet, you can’t eat food with too much oil and water, and try not to eat food with too high calories. You should also take appropriate exercise, especially for abdominal fat accumulation, which is also conducive to reducing the large belly.
Secondly, the thin belly should also pay attention to doing more physical exercises, such as lying on the ground first, then bending the legs together, bending the elbows with both hands and gently holding the head. Slowly lift the waist and abdomen up to the upper body until the upper body and the ground are at 30 to 60 degrees. Keep this action for 5 seconds, and then slowly fall down. Repeat for 3 groups, each group doing 15 times. At the same time, we should also pay attention to doing more aerobic exercise in our daily life, such as swimming and running, which is very helpful for losing weight and losing weight.
What can I lose my big belly when I have a big stomach? To sum up, if you have a big stomach, you can eat more of the above-mentioned foods in your daily life. At the same time, you should also coordinate with your diet. Only by combining diet and exercise, and combining the two, and persisting for a long time, you can gradually achieve the goal of losing weight, which is also helpful to your health.
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