How to train abdominal muscles quickly

How to train abdominal muscles quickly? Nowadays, people attach great importance to exercise. As we all know, it is very good for our health to form a good habit of exercise in our daily life, and it can also make our body more graceful. For example, we can train abdominal muscles. How can we train abdominal muscles quickly?

How to train abdominal muscles quickly

Under the current situation, if you want to train your abdominal muscles quickly, you also have many choices. The details are as follows:

1. Sicilian belly roll: you may not know much about this movement, but it is not difficult to learn. First lift both hands to keep them perpendicular to the ground, then slowly roll up the upper body until the shoulders are off the ground. During the whole process, we must pay attention to maintaining the continuous force of the abdomen. Repeat the exercises in two groups, each group for 15 times, and rest for 30 seconds.

2. Russian rotation: put the buttocks on the ground, lift the upper body up about 75 degrees to 80 degrees, and lift the lower limbs up about 30 degrees. After that, the fingertips of the two hands should be close together, and the palms should move downward, from the lower left side to the lower right side, and then from the right side to the left side. Such a cycle will make the abdomen continuously tense. During the turning process, The abdominal force is quite obvious. Repeat the action for two groups, 15 times for each group, and rest for 30 seconds.

3. Cycling: first lie down on the ground, put both hands behind the head, and the elbows should be in the opposite direction and gathered towards the legs. Then the two legs act like cycling. In this way, the abdominal fat can be effectively burned. Repeat the action for two groups, 15 times for each group, and rest for 30 seconds.

How to train abdominal muscles quickly? In real life, we often hear people mention the problem of abdominal muscles. Everyone hopes that they can have good-looking abdominal muscles, but only through their own training can they train abdominal muscles. The related content on how to train abdominal muscles quickly has been described in detail above. I hope it can help you.