How about running in place for a long time

Running in place is similar to raising your legs, so that your whole body is in a running state, but there is no change in distance, only the change in up and down distance. Of course, with the development of science and technology, the treadmill can better help people set the time and speed of running, so as to improve the efficiency and control of running in situ. This kind of in-situ running can be carried out in any place without restriction, and can also achieve various effects that people usually hope to achieve through running. So how about running in place for a long time? Let’s get to know each other.

How about running in place for a long time

Running in place is a kind of aerobic exercise, which has certain benefits to the body, mainly including exercising muscle strength, improving cardiopulmonary function, reducing weight and accelerating blood circulation. However, before jogging in place, you must do a good warm-up exercise to prevent sports injury.

Can you lose weight by running in situ

Running in situ can reduce weight, but if there is not enough time, the effect will become less obvious. Research shows that before fat burning in the body, exercise usually lasts for more than 40 minutes to achieve the effect of weight loss. After running in place for a period of time, the human body will definitely sweat. At this time, a large amount of water in the body will be lost. You need to drink a lot of water to supplement it, and drinking water can also play a role in weight loss and body building. Running in situ is a very economical way to lose weight. Of course, it doesn’t need any equipment except a treadmill. At the same time, it does not need a site and avoids the site fee and training fee.  

Is running in place the same as running

1. First, the definition of running in place is that the whole body is in a running state in a narrow space. Running refers to real running in large outdoor areas.

2. Running in situ is very simple. It will not be limited by the site and weather. Outdoor running can effectively reduce fat, but it will be affected by the geographical environment. Different terrain may increase the risk of injury.

3. In addition, to a certain extent, the fat reduction effect of outdoor running is better than that of in-situ running. The biggest difference between outdoor running and in-situ running is wind resistance and friction. Overcoming resistance requires more strength. Outdoor running requires more physical strength, and the effect of fat reduction will be better than in situ running.