Can I exercise and keep fit in my aunt’s period? What can I do in my aunt’s period

In recent years, sports and fitness have become popular all over the world, especially in the current modern society, in which thin is the beauty, everyone does not want to see his body getting fat and out of shape. However, many female friends are worried that exercising during menstruation will bring bad effects. Can I exercise and keep fit during my aunt’s term? What sports can I do during my aunt’s period? Let’s learn more about it together!

Can I exercise during my aunt’s period?

We all know that the physiological period is a barrier in the heart of all girls. During the physiological period, the whole person will appear weak and weak, and the limbs will be cold. Even many girls will have a series of problems such as dysmenorrhea.

As for the question of whether the aunt can exercise and keep fit, there is no doubt that girls can also carry out moderate exercise in the aunt period. Because moderate exercise can help promote the blood circulation of the body, it is very helpful for the discharge of menstrual blood. In addition, if the physical condition allows, reasonable exercise is also more helpful for weight loss.

What kind of exercise can aunt do?

(1) Avoid strenuous exercise

Although moderate exercise can help improve the physical function during the period of great aunt, the girls who love sports should pay attention to that in the early days of great aunt, the sports with high intensity should be avoided as much as possible, such as rope skipping, long-distance running, sit ups, high jump and long jump.

(2) No water sports

My great aunt is in the weakest condition these days. Her pores and uterine mouth are all open, and her immunity is low. It is particularly easy for bacteria to invade her body. Therefore, do not carry out water sports during my great aunt’s period, which will cause bacteria in the water to enter the body with the open uterine mouth, causing infection and gynecological inflammation. Moreover, if the menstrual blood is stimulated by cold water, it will retract, leading to amenorrhea or menstrual disorder of great aunt.

The above is the introduction of the related content about whether you can exercise and keep fit during your aunt’s period. There is no doubt that you can exercise during your aunt’s period, but girls must take their own body as the main premise and exercise under their own physical conditions. You must not do it blindly. In short, any sports should be based on the premise of good health!