In fact, there are many reasons for obesity. Besides overeating, it is also related to the slowing down of the body’s metabolism. When the body’s metabolism slows down, the energy consumption in the body is greatly reduced, and a large amount of heat is stored in the body, which is difficult to be consumed and metabolized, and eventually causes obesity. Therefore, if you are actively losing weight, it is recommended to eat more foods that promote metabolism in your daily diet. What can you eat during weight loss to promote metabolism? What are the foods that promote metabolism? Let’s learn more about it together!
What can you eat during weight loss to promote metabolism?
(1) White radish
What can you eat during weight loss to promote metabolism? It is recommended that you can eat more nutritious white radish. First, white radish is rich in vitamins, especially the spicy ingredients in white radish can promote the secretion of gastric juice, regulate the intestines and stomach, and promote digestion. It is very helpful to promote metabolism. Therefore, it is very suitable for small partners who are actively losing weight.
(2) Green tea
When it comes to what to eat during weight loss to promote metabolism, it is also helpful to drink more green tea during weight loss. This is because green tea contains a plant compound called catechin, which can not only promote the burning of fat, but also contain rich bactericidal, antitoxin and antiviral ingredients. In addition, green tea also contains caffeine, which has a refreshing effect and can promote consumption, which is very good.
(3) Banana
What can you eat during weight loss to promote metabolism? Banana is actually a very common fruit in daily life, because it is cheap and delicious, it is favored by the people. For the small partners who lose weight, it is also very good to eat 1-2 bananas every day, because bananas contain a large amount of potassium, which can improve the body’s metabolism level by regulating the body fluid balance. If the body is short of water, the amount of heat burned will be reduced.
(4) Pumpkin
Pumpkin is a very good food material, especially pumpkin is rich in glucose and dietary fiber, which is very helpful to promote gastrointestinal peristalsis and accelerate metabolism, and has the effect of moistening the intestines and relieving constipation.
The above is about what you can eat to promote metabolism during weight loss. In fact, there are many foods that can help you lose weight, such as oats, corn, grapefruit, etc. different foods have different effects, so you can eat more appropriately.
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