How long can you practice abdominal muscles? When it comes to tumbling, I believe you are too strange. Especially for those who like to keep fit, some people even exercise this sport every day. They want to have perfect abdominal muscles through this sport, so that people can become more attractive. At this time, some people will ask how long it will take to practice abdominal muscles? With questions, let’s take a look at the following introduction.
How long can you practice abdominal muscles
According to relevant practice, abdominal roll can be trained into abdominal muscles in about three months. Abdominal roll is a popular sport at present. It requires high flexibility of the waist. Before doing abdominal roll, you should exercise your muscles and bones. The correct exercise method is: first bend your knees to 90 degrees, place your feet flat on the ground, and wrap your hands around your chest or gently close to your ears. Next, when getting up, it is required that the lower back is not off the ground, and the upper body is slightly rolled up by the use of the abdomen not more than 45 degrees. After about 2 seconds at this time, lie down slowly, not completely flat. Lie down about to the shoulder, and cooperate with the breathing rhythm of exhaling when getting up and inhaling when lying down. The abdomen rolling is safe and reliable, and the stimulation to the abdomen is more persistent, because the waist is basically not stressed when the body is lifted more than 30 °.
It should be noted that abdominal curling should not be carried out on a soft bed. Mainly because the mattress is too soft, it is easy to lose the support of the spine, which not only leads to incorrect posture, uneven muscle training, but also may damage the lumbar spine. A better way is to use yoga mat on the floor. In addition, it is also very important that you should not hold your head with your hands, otherwise it is easy to use the wrong force application method of lifting your head and upper body with your hands, resulting in neck strain and unable to effectively exercise your abdominal muscles. It is suggested that you should keep your hands flat on the ground when doing this exercise. When you get up, touch your knees forward, hold your hands in front of your chest or gently stick them to your ears.
How long can you practice abdominal muscles? To sum up, abdominal muscles can be trained in about three months after abdominal curling, but it can not be generalized. This is related to many factors. It is suggested that you must pay attention to using the correct posture to carry out this exercise. In addition, during the exercise, you should pay attention to a reasonable and safe diet, do not overeat, and properly eat food rich in high-quality protein.
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